Cyclothymia, characterised by mood swings that are less intense but persistent, can often leave people feeling uncertain or misunderstood. At Hush Tell Us, we warmly welcome anyone experiencing cyclothymic feelings to reach out and share their story in a safe, confidential space.

While we do not provide specialised therapies specifically targeting cyclothymia, our phone-based therapy sessions offer a powerful way to explore how you feel. Talking openly with a professional can help you gain insight into your mood patterns, triggers, and emotional responses, even if your symptoms don’t fit neatly into a diagnosis.

Our therapists listen with empathy and without judgment, providing support tailored to your individual experience. This kind of compassionate dialogue can be a crucial part of managing the ups and downs, helping you build resilience and a deeper understanding of your emotions.

Sometimes, the greatest relief comes simply from being heard. At Hush Tell Us, we believe everyone deserves a safe space to express their feelings, no matter how complex or subtle they may be.

If cyclothymia or mood fluctuations are part of your experience, know that you don’t have to face it alone. Our therapists are here to support your wellbeing with kindness and professionalism.